- [countable, uncountable]
the food and drink that you eat and drink regularly 日常饮食；日常食物 to eat a healthy, balanced diet 吃健康均衡的饮食 I loved the Japanese diet of rice, vegetables and fish. 我喜欢米饭、蔬菜和鱼这些日本人常吃的食物。 a vegetarian/vegan diet 素食/纯素食饮食 The traditional Mediterranean diet is fairly high in fat. 传统的地中海饮食脂肪含量相当高。 to receive advice on diet 接受饮食建议
Extra ExamplesTopics Cooking and eatinga1It is important to eat a balanced diet. 饮食均衡很重要。 People can fight infection more easily if they have an adequate diet. 良好的饮食可以使人更容易抵御传染病。 She was told to change her diet and quit smoking. 她被告知要改变饮食并戒烟。 The animal's diet consists mainly of grasses. 这种动物主要吃草。 These animals live on a mainly vegetarian diet. 这些动物以吃植物为主。 They had to survive on a diet of insects and berries. 他们只好靠吃昆虫和浆果生存。 They were fed on a diet of rice and vegetables. 给他们吃的是大米和蔬菜。 a diet rich in vitamins and minerals 富含维生素和矿物质的饮食 the amount of fat in your diet 日常饮食中的脂肪量 For general advice on diet, see pages 26–27. 一般的饮食建议请参见26-27页。
Oxford Collocations Dictionaryadjective- good
- healthful
- healthy
- …
- consume
- eat
- have
- …
- consist of something
- contain something
- in a/the diet
- on a diet
- diet of
- …
- a diet high in something
- a diet rich in something
- [countable, uncountable]
a limited variety or amount of food that you eat for medical reasons or because you want to lose weight; a time when you only eat this limited variety or amount 规定饮食（为健康或减肥等目的）；规定饮食的时期 He followed a strict low-fat diet. 他严格遵循低脂肪饮食。 - on a diet
I decided to go on a diet (= to lose weight) before my holiday. 我决定在休假前节食。 She is trying to lose weight through diet and exercise. 她正试图通过节食和锻炼来减肥。 diet drinks (= with fewer calories than normal) 低热量饮料 Lose pounds with our new diet plan! 采用我们的新饮食方案瘦身吧！
Collocations Diet and exerciseDiet and exercise 节食和锻炼 Weight 体重 - put on/gain/lose weight/a few kilos/a few pounds
增加／减少体重／几公斤／几磅 - watch/control/struggle with your weight
关注／控制体重；努力减肥 - be/become seriously overweight/underweight
已经／变得严重超重／体重不足 - be/become clinically/morbidly obese
已经是／变成临床／病态肥胖 - achieve/facilitate/promote/stimulate weight loss
达到减轻体重的目的；促进减肥 - slim down to 70 kilos/(British English) 11 stone/(especially North American English) 160 pounds
减肥到 70 公斤／11 英石／160 磅 - combat/prevent/tackle/treat obesity
遏制／防止／解决／治疗肥胖 - develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder
患上／对抗／治愈厌食症／贪食症／饮食失调症 - be on/go on/follow a crash/strict diet
采用快速减肥食谱；严格节食 - have/suffer from a negative/poor body image
有不好的身体形象 - have/develop a positive/healthy body image
具有／达到好的／健康的身体形象
Healthy eating 健康的饮食 - eat a balanced diet/healthily/sensibly
吃得均衡／健康／合理 - get/provide/receive adequate/proper nutrition
获得／提供／得到充足的／合适的营养 - contain/get/provide essential nutrients/vitamins/minerals
含有／得到／提供必需的营养素／维生素／矿物质 - be high/low in calories/fat/fibre/protein/vitamin D/Omega-3 fatty acids
- contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners
（不）含／使用／含有大量／不含添加剂／化学防腐剂／人工甜味剂 - avoid/cut down on/cut out alcohol/caffeine/fatty foods
避免摄取／减少／戒酒／咖啡因／高脂食物 - stop/give up/ (especially North American English) quit smoking
戒烟
Exercise 锻炼 - (British English) take regular exercise
经常锻炼 - do moderate/strenuous/vigorous exercise
做适度／剧烈运动 - play football/hockey/tennis
玩足球／曲棍球／网球 - go cycling/jogging/running
骑自行车；慢跑；跑步 - go to/visit/ (especially North American English) hit/work out at the gym
去健身房锻炼 - strengthen/tone/train your stomach muscles
增强／锻炼腹肌 - contract/relax/stretch/use/work your lower-body muscles
收缩／放松／伸展／使用／锻炼下肢的肌肉 - build (up)/gain muscle
增强肌肉 - improve/increase your stamina/energy levels/physical fitness
增强耐力／体能／体质 - burn/consume/expend calories
消耗热量
Staying healthy 保持健康 - be/get/keep/stay healthy/in shape/(especially British English) fit
身体健康；变得／保持健康 - lower your cholesterol/blood pressure
降低胆固醇／血压 - boost/stimulate/strengthen your immune system
增强免疫力 - prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis
预防／减少患心脏病／高血压／糖尿病／骨质疏松的风险 - reduce/relieve/manage/combat stress
缓解／控制压力 - enhance/promote relaxation/physical and mental well-being
有助于身体放松／身心健康
Extra ExamplesTopics Cooking and eatinga1Magazines are always full of fashionable new diets. 杂志上总是充斥着时尚的新饮食。 Crash diets are not the best way to lose weight. 严格节食并不是减肥的最佳方式。 I have to stick to a low-fat diet. 我得坚持吃低脂肪的食物。 I'd love a dessert, but I'm on a diet. 我想吃甜食，可是我正在节食。 If you follow this diet, you're bound to lose weight. 按照这个规定食谱必定能够减轻体重。 They're on a special high-protein diet. 他们遵照特定的高蛋白食谱进食。
Oxford Collocations Dictionaryadjective- strict
- weight-loss
- weight-reducing
- …
- follow
- have
- go on
- …
- drink
- food
- Coke™
- …
- on a diet
- [singular] a diet of something (disapproving)
a large amount of a limited range of activities 大量单调的活动；大量单一的东西 Children today are brought up on a diet of video games and TV on demand. 今天的孩子是在视频游戏和电视点播的饮食中长大的。
Word OriginMiddle English: from Old French diete (noun), dieter (verb), via Latin from Greek diaita ‘a way of life’.